By A Mystery Man Writer
30 SECONDS ON THE SPOT RUNNING: Stand straight. Start jogging. Make sure to jump on toes and land on your heels. As this is a warm-up, do this for 30 to 45 seconds.
In the final instalment of his New Year fitness programme, The
The Best Workout For When You Have 15, 30, or 60 Minutes
Kareena Kapoor Khan does this HIIT circuit to shed 400 calories in
4-minute workout daily to lose 5 kgs in a month - myRepublica
The Best 30 Minute Running In Place Workout for Weight Loss
Runner's High: What it Is, Causes, and How to Get It
Running on the Spot: Benefits, Risks & More
5 Minute Arm Workout for Perfect, Toned Arms - Get Healthy Today
Weekend Round-Up: 30-31 August
How to Start Running: Expert Tips and Training Plans