A guide to postpartum tearing and caring

Yes, some births are easier than others. But for those who give birth vaginally, tearing the perineum or labia is often part of the process.

What to do after a perineal tear. — Women In Motion Physical

Vagina After Birth: 10 Ways to Soothe the Pain

Postpartum Recovery Guide [PDF Digital Download]

Perineal Care Tear Pad, English/Spanish

Perineal Care After Childbirth– Birth Song Botanicals Co.

Get a handle on birth prep. Developed with an OB-GYN, our prepare-to-push perineal massage wand helps you ace the stretch rehearsal to reduce your

Frida Mom Prepare to Push Perineal Massage Wand for Pregnancy and Postpartum Care

Immediate Postpartum Care (Suggestions For Mums) — Essential Me, Birth Doula Services, Sydney Ka Huna Massage

Comprehensive Postpartum Care: Nurturing Health and Well-being

Postpartum Home Care Tips for New Moms