In today's short session, we will be looking closely at a set of alternative poses that can help us experience some of the benefits of Sirsasana without going into the full inversion. We will also look at ways to prepare our body and mind for Sirsasana. Guided by Pixie Lillas.
Living Yoga: Creating a Life Practice: Turlington, Christy: 9780786868063: : Books
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Yoga Vastu - 🌱 Class: Dynamic backbend session ⏱️ Time: 78 mins ➰ Course: Weekly class for general level students Watch the video here: This session starts in a more
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