By A Mystery Man Writer
The Pincha Mayurasana, also known as Feathered Peacock Pose or Forearm Balance Pose, strengthens the shoulders, arms, core muscles, abdominal, and back muscles.
Amit KUMAR, Associate Professor (Research), Ph.D., Sathyabama Institute of Science and Technology, Chennai, S.U, Centre for Climate Change studies
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Adho Mukha Svanasana, PDF, Asana
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Adho Mukha Svanasana, PDF, Asana
7 Secret of Yog Science - 003022020, PDF, Yoga
Amit Kumar Gupta on LinkedIn: I'm happy to share that I've
Amit kumar Kurmi - Yoga Instructor - Mandala yoga, Ningbo(China