Back Extension Progression

This post details the way I prefer to teach and progress the Back Extension. This exercise is excellent at strengthening the entire posterior chain.

The Press Up Exercise With Hips Off Center

Prone Lumbar Extension (Cobras) w/ Lateral Flexion

How to Do a Back Extension Roll

Preowned Hammer Strength/Life Fitness Pro2 Selectorized Back

20 Glute Bridge Variations

Chop and Lift Progressions for Stability and Integration - Prehab

Progression of Extension Positions/Exercises to Alleviate Buttock

Williams Flexion Exercises for Your Back

Back Extension Technique