By A Mystery Man Writer
This morning I was excited to get back to my lifting routine. After seven hours of sleep and a refreshing, healthy Coconut Peach smoothie for dinner I was energized and rested. Unfortunately, my trainer missed my email and therefore wasn’t at the gym bright and early this morning. While my warm, cozy bed was screaming for me to come home I decided to put my muscles to good use on my own this morning. This 30 minute workout left my… View Post
Healthy Vida Fitness
Legs Up the Wall Benefits: How to Do This Recovery Pose
Healthy Life - Strengthening your upper body, especially the
10 Best At-Home Arm Workouts for Strong, Toned Arms
Benny Huncho
/cdn/shop/articles/Main_Image_b30a5e
Outdoor WOD Crossfit at home, Treadmill workouts, Jump squats
Fitness Advice & Workout Tips
Free Weights vs. Machines: 8 Benefits, Form Tips, Weights, and More
The Best Strength And Conditioning Exercises For Boxing
The Joy Workout - The New York Times
The Mental Health Benefits of Exercise
SOLID ARMS & SHOULDERS 30 minute strength workout with dumbbells