At-Home Pilates for Beginners - Increase Your Flexibility - SHEFIT

At-Home Pilates for Beginners - Increase Your Flexibility Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A toned body doesn’t always have to come from lifting weights. You can just as easily get a great full-body strength workout at home with just your yoga mat and a Pilates routine. Pilates not only tightens and tones your muscles, but it also strengthens your body and increases your core flexibility. It involves workouts comprised of precise moves and specific breathing techniques.  Sara is wearing the Ultimate Sports Bra for support during her workout!  So What is Pilates Exactly? Pilates is a form of exercise that uses controlled movements designed to improve physical strength, flexibility, and posture. The movements focus primarily on your core to condition your body and build stronger, more sculpted muscles without any excess bulk.

At-Home Pilates for Beginners - Increase Your Flexibility - SHEFIT

Articles about health - Revitalize Your Health: The Life-Changing Benefits of Pilates Exercise Routines

At-Home Pilates for Beginners - Increase Your Flexibility - SHEFIT

At-Home Pilates for Beginners - Increase Your Flexibility - SHEFIT

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