Complex and Contrast Training: Does Strength and Power Training Sequence Affect Performance-Based Adaptations in Team Sports?

This infographic reviews the current research of both complex and contrast training methods and their effect on performance measures.

Conditioning for team sports: Part 1

Increased rate of force development and neural drive of human skeletal muscle following resistance training

Concurrent exercise training: do opposites distract? - Coffey

Complex and Contrast Training: Does Strength and Power Training

PDF) Effects of Complex and Contrast Training on Strength, Power, and Agility in Professional Futsal Players: A Preliminary Study

Complex or Contrast Training for Team Sports?

Periodisation: What It Is And How To Use It

PDF) Complex and Contrast Training: Does Strength and Power Training Sequence Affect Performance-Based Adaptations in Team Sports? A Systematic Review and Meta-analysis

PDF] Short-term adaptations following Complex Training in team-sports: A meta-analysis

The Power Phase for Field Athletes - Vitruve

Exploring the Science of Plyometrics, by Hannes Pinter