Modified Bicycles / Elbow-to-Knee Crunches / Cross-body Crunches – WorkoutLabs Exercise Guide

Modified Bicycles is a at-home work out exercise that targets abs and also involves obliques. Follow the Pin link for full instructions for how to perform this exercise correctly and visit for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

Modified Bicycles / Elbow-to-Knee Crunches / Cross-body Crunches – WorkoutLabs Exercise Guide

Modified Bicycles / Elbow-to-Knee Crunches / Cross-body Crunches – WorkoutLabs Exercise Guide

Modified Bicycles / Elbow-to-Knee Crunches / Cross-body Crunches – WorkoutLabs Exercise Guide

Modified Bicycles / Elbow-to-Knee Crunches / Cross-body Crunches – WorkoutLabs Exercise Guide