How Much Sleep Does an Elite Athlete Need? – YLMSportScience

Ice Bath FAQ

Catching Zzzs: The Science of Sleep – iRunFar

Vertical- vs. Horizontal-Oriented Drop Jump Training: Chronic Effects on Explosive Performances of Elite Handball Players - Adam Virgile Sports Science

Do Athletes Sleep Longer and Better Than the Rest of the Population?

Optimizing the benefits of athlete self-reporting measures – Metrifit Ready to Perform

YLMSportScience on X: ⚠️💤 50% of athletes are poor sleepers 👉🏻 Education may play a key role to ↗️sleep hygiene 👾📵 / X

Concurrent Training: Strength and Endurance at the Same Time?

Sleep – Page 2 – YLMSportScience

How Much Sleep Does an Elite Athlete Need? – YLMSportScience

Benefits of daytime napping opportunity on physical and cognitive performances in physically active participants: A systematic review

Elite Insight Psychology - A great post by @ylmsportscience showing how important the relationship of sleep and injury is for young athletes # ylmsportscience #elite #sport #performance #sleep #injury #rehabilitation #sportpsychology

How Much Sleep Does an Elite Athlete Need? - Premier Endurance

Altitude & Performance [YLM 2015]

Sports Science Updates - Sheila Kealey

Supporting Parents of Competitive Swimmers - Gold Class Swimming Supporting Parents of Competitive Swimmers