This post explores the l-sit and its progressions. This is a movement often associated with advanced calisthenics, but it can benefit anyone.
Why Everyone Should L-Sit (And Variations) - The Bioneer
Why Everyone Should L-Sit (And Variations) - The Bioneer
Why Everyone Should L-Sit (And Variations) - The Bioneer
Why Everyone Should L-Sit (And Variations) - The Bioneer
Why Everyone Should L-Sit (And Variations) - The Bioneer
Why Everyone Should L-Sit (And Variations) - The Bioneer
Why Everyone Should L-Sit (And Variations) - The Bioneer