By A Mystery Man Writer
Are your legs feeling the burn before you even get to leg day? Whether you are a novice lifter or a pro at building those gun show calves, there is no denying that stretching pre-workout will help ensure your form and mobility are on point. We all know how important it is to protect our muscles from injury and soreness with proper stretching, but sometimes, figuring out which stretches to do can be daunting. Well, don’t worry—we have put together some of the best stretches before leg day so that you can maximize performance in both the gym and in life. Let’s get going: Dynamic Stretches For Leg Day Here are the best stretches to do before your leg day for ultimate success: 1. Groin Stretch Image Source Performing a groin stretch helps improve flexibility in the inner thigh area,
Are your legs feeling the burn before you even get to leg day? Whether you are a novice lifter or a pro at building those
Feel The Burn Safely: 5 Best Stretches Before Leg Day
Feel The Burn Safely: 5 Best Stretches Before Leg Day
Feel The Burn Safely: 5 Best Stretches Before Leg Day
Feel The Burn Safely: 5 Best Stretches Before Leg Day
Feel The Burn Safely: 5 Best Stretches Before Leg Day
Feel The Burn Safely: 5 Best Stretches Before Leg Day
Feel The Burn Safely: 5 Best Stretches Before Leg Day