By A Mystery Man Writer
Women who think they aren't getting enough beauty sleep shouldn't worry - resting for between five and six and a half hours a night are more likely to live longer, research claims.
How many hours do most women sleep? - Quora
Sleep Statistics: Men vs. Women (2022) - NapLab
How Much Sleep Do You Need?
:max_bytes(150000):strip_icc()/the-four-stages-of-sleep-2795920_FINAL-5c05c2fc46e0fb00018dac3d.png)
4 Stages of Sleep: NREM, REM, and the Sleep Cycle
The Optimal Hours of Sleep to Maximize Health and Longevity, by Ankurman Shrestha, Thrive Global
Stages of Sleep: What Happens in a Sleep Cycle
Recommended Hours of Sleep by Age Chart
Is 2 Hours of Sleep Better Than No Sleep at All?
Sleep Calculator: Ideal Bedtime & Wake Up Times - Sleepytime
Is 5 Hours of Sleep Enough?
How to live longer: 7.5 hours of sleep is needed to boost life expectancy
When Can Babies Sleep on Their Stomach?