A few fighters and Strength Coaches have asked me the following question recently. “What are the best “bang for your buck” exercises for fighters. My answer(s) are always the same: Grip work Core work Posterior chain strength I realize these answers are pretty vague, but these types of exercises are vital for fighters looking to improve their fight game.
Hand grips strengthener exercises finger strength and wrist strength. The grip strength can be adjusted from 5kg-60kg., 1Pack black : : Sports & Outdoors
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