By A Mystery Man Writer
Explore Adho Mukha Svanasana (Downward-Facing Dog Pose) and the basic standing postures. This class offers a complete well-rounded practice led by <a href="/teachers/sarah-trestrail" title="Hatha Yoga Teacher - Sarah Trestrail">Sarah Trestrail</a>. The theme for this class is Santosha (Contentment).
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