How to Get an Intense Bodyweight Workout Anywhere With Sliders

55 Bodyweight Exercises You Can Do Anywhere (No Equipment Necessary!)

Slide/Glide exercises

ENHANCE ANY WORKOUT WITH CORE SLIDERS - Workout your entire core or target muscles individually for rapid growthGLIDES ON ANY SURFACE - Works on

URBNFit Core Slider - Ultimate Core Exercise Disc That Strengthen And Tones Your Whole Body (Orange)

The Best Inner-Thigh Workout Exercises At Home, According to Trainers

25-Minute Glider Workout (Video)

Spring Break Ready: 3 Effective Workouts

Pin on Liikunta

Ariel Winter's trainer Mackfit works with her regularly to help

Pin by Cre8tive Sky on Body Fitness