How to crack your waistline 'fat code' – and why it matters to your overall health

As the new year kicks off, so do new fitness regimes – but new research led by Professor Tim Spector, of the Zoe health app, shows that waist size is a better guide to your health than your BMI. Together with a team of experts, he has created a three-part ‘reduce your waist, improve your health’ plan for The Independent, to help you trim your figure and lower your risk of diabetes, heart disease and strokes

Save 20% on Your First Order Why Waist Size Matters, waist tape measure

Crack your waist 'fat code': eight ways to improve your gut health and shrink your tummy

Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat: Mutzel, Mike, Perlmutter MD, David: 9780991070312: : Books

The science of male middle-age spread and how to get rid of it

I'm an expert - here's what your wobbly bits say about your health

Why Your Doctor Might Measure Your Waistline At Your Next Checkup

We Tried Kim Kardashian's Diet for a Week–Here's What Happened

How to Dress for Your Body Type (with Pictures)

5 Expert-Backed Ways To Lose Belly Fat – Forbes Health

Opinion Ozempic Can't Fix What Our Culture Has Broken - The New York Times

Crack your waist 'fat code': seven exercise and lifestyle hacks to reduce your belly

How to Lose Belly Fat: 10 Ways to Keep Your Waistline Trim - NASM