What Exercise Should I Do If I Can't Put My Arms Behind My Back

If you spend a lot of time sitting, you likely have tightness in your chest and shoulder muscles. Stretches can help you reach your arms behind your back.

22 Best Back Exercises & Back Workouts For Building Muscle

Lisa M. Wolfe

Top Exercises to Avoid If You Have Tennis Elbow

Exercises to Strengthen the Supraspinatus and Infraspinatus Muscles

22 Best Back Exercises & Back Workouts For Building Muscle

7 Great Stretches for Your Mid-Back

Exercises to Straighten Your Back & Make You Taller

What Does the Hands-Behind-the-Back Pose Mean?

How to Strengthen the Sternoclavicular Joint

Three moves for better spine health - Harvard Health

4 Exercises to Avoid if You Have Neck Arthritis