Why Stretching is Important for Youth Athletes

Help your young athletes avoid injury by teaching them the importance of a proper stretching routine.

Essentials of Youth Fitness – Human Kinetics

How To Decrease Risk of Injury While Lifting Weights - The Rack Is Holiday Weight Gain Temporary? How to Get Back in Shape

Stretching and Flexibility for Kids

Youth Sport Trust - How flexible are you? Try this fun fitness circuit activity to build muscle flexibility and maybe invent some stations of your own! #StayHomeStayActive

Stretching for Young Athletes - Injury Prevention - Children's Hospital of Orange County

Mobility vs Flexibility: They Are Different And Why You Care - Velocity Sports Performance

Kinetic Bands Level 1 Speed Agility Strength Exercise Fitness Leg Resistance Bands Stretching Strap Digital Training Series Youth Athletes Ages 12 & Under - Yellow

Static Stretching Is Safe Before Exercise

This tool was inspired by my own kids, who, you guessed it, play soccer and hockey. In addition to a PE Teacher, I am also a Registered Yoga Teacher

Stretches for Young Athletes (w/ inclusive pictures)