How many pull-ups should I do to build a big back? - Quora
Do You Really Need to Taper Before a Big Race?
Secret Training Off Season: Strength - 3 Months – FasCat Coaching
How to Build an Aesthetic V-Taper Body (Even If You Have “Bad Genetics”), by Neeramitra Reddy, In Fitness And In Health
Are deadlifts actually that important for a wide and thick back? - Quora
Chris and Breon 1 day out from the Classic O : r/bodybuilding
What is a simple, no equipment, 15-minute upper body workout routine that can help me build an aesthetic body with bigger chest, shoulder, triceps, and a wide back? - Quora
Improved Back Recruitment for a Bigger V-Taper - Elite FTS
What Elite marathoners Can Teach You About the Marathon Taper - Runners Connect