By A Mystery Man Writer
The Gluteus Medius muscle is one of the key muscles when it comes to injury prevention and plays an important role in core stability. Weakness in the glute med has been shown to contribute to lower back strains as well as hip, knee, and ankle injuries. This article is a summary of the livestream that I did as part of the Injury Prevention series. Other topics that I covered in this series include: Position Sense, Core Stability, Glute Max, Hamstrings, Quadriceps, and Calves.Some of the links in
The Gluteus Medius muscle is one of the key muscles when it comes to injury prevention and plays an important role in core stability. Weakness in the glute med has been shown to contribute to lower back strains as well as hip, knee and ankle injuries.
Injury Prevention 101: Glute Med Exercises
Injury Prevention 101: Glute Med Exercises
Injury Prevention 101: Glute Med Exercises
Injury Prevention 101: Glute Med Exercises
Injury Prevention 101: Glute Med Exercises
Preventing Muscle Cramps During Exercise
Injury Prevention 101: Glute Med Exercises