Is it OK to round your lower back when you lift?

A look at the debate surrounding rounding your lower back when lifting and whether or not this is actually bad for you.

Low Back Pain Stretches: The Good, The Bad, The Ugly (Originally for Bach Performance) — CHRIS DIAMANTAKOS, FITNESS, PERSONAL TRAINING, NUTRITION

The Rounded Back Deadlift If your low back moves into an excessive round during the pull of a deadlift, forces are transferred to the smaller structures of your low back that

Rounded Back Deadlift - GrassIron

Tip: Fix Your Rounded-Back Deadlift

Deadlifts Strengthen Lower Back Store

The Rounded Back Deadlift - Torokhtiy Weightlifting

You Can Safely Lift With a Rounded Back

Lower Back Rounding Deadlift: How to Fix! - Inspire US

Is it OK to round your lower back when you lift?

Low Back Pain Stretches: The Good, The Bad, The Ugly (Originally for Bach Performance) — CHRIS DIAMANTAKOS, FITNESS, PERSONAL TRAINING, NUTRITION

The 2 Things Keeping You In A Round Back Deadlift - Stronger You Personal Training