Kettlebell Weight Shift

Half-kneel on a mat, before moving one foot 90° to the side as you aim to keep your pelvis facing forwards.- From here, pick up a kettlebell and hold it in

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Karl • Fitness Coach for Dads on X: One of my favorite hip openers is the half kneeling kettlebell weight shift. #kettlebellexercise #mobilitytraining #fitat40 #adductorstretch Fitness Coach / X

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One of my favorite hip openers is the half kneeling kettlebell

15 Benefits of Kettlebell Swings: Strength, Flexibility, and Cardio

The Kettlebell Weight Shift. Thanks for your share @squat_university ! “is one of my favorite all around hip mobility movements. The great thing is

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Forget the gym — you only need these 5 moves and a kettlebell to build upper-body muscle

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Kettlebell Weight Shift — Rehab Hero

Improve Hip Mobility with Kettlebell Weight Shift

Kettlebell Hip Shift — Rehab Hero

Body weight/ kettle bell weight shift