Lean to Win: Can You Coach the Finishing Lean for Track?

Championships are often decided by competitors who secure a place finish by the narrowest margins, making the finish lean very important. However, as Coach JT Ayers explains, the lean is frequently not trained because coaches either don’t believe in it or think athletes inherently know how to do it—but they don’t.

When leaning at the end of an athletics race, is it necessary to throw your hands back? - Quora

Best 6 Ways to Get Lean in a Hurry - Muscle & Fitness

Oregon overachieves on final day of NCAA Track & Field Championships

FAQs of the Tour de France: How lean? How much power? How do they pee mid-stage? All that and more explained

Mike Wixted (@LakewoodCATF) / X

Tokyo 2020: Why track and field's finish-line dives are sprinters' ultimate risk and reward - Sports Illustrated

How to get lean: 25 ways to lose fat faster

LIFE LESSONS SPORTS TEACHES US – NMAA

Beginner's Track and Field: How to Do the Pole Vault

Indonesia coach leans on Aussie experience at Asian Cup, Illawarra Mercury

Racing Weight or Underfueling? Get Lean and Strong - RunToTheFinish

Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy: : Wicks, Joe: 9781509800667: Books

Running Lean Coaching

15 Lean Manufacturing KPIs You Need to Track