Legs and Hips At Home Workout – Human Kinetics

This is a simple at home workout for the legs and hips. Don't think that just because its a home workout it's easy and won't work. This is a serious glute-workout for anyone and can be done anywhere.  Learn more and purchase here.

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Human Kinetics - This program is a glute workout using only a band. This program uses a circle band for all exercises, making it a perfect home workout. This is a great

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