By A Mystery Man Writer
Low back pain and injuries are common among swimmers, and are often the result of improper body position and limited core stability. A combination of swimming, dryland training and stretching is key to fixing these issues and helping you swim pain free. Today we’re sharing one of our favorite lower back stretches. The lying twist!Email
Your Guide to MySwimPro Coach – Swim App
DIY Tethered Swimming with MySwimPro
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Your Guide to MySwimPro Coach – Swim App
Lower Back Stretch for Swimmers
Your Guide to MySwimPro Coach – Swim App
Your Guide to MySwimPro Coach – Swim App
Top Stretches For Swimmers and Why
Your Guide to MySwimPro Coach – Swim App
Top Stretches For Swimmers and Why
Top Stretches For Swimmers and Why
Dryland Training - MySwimPro
Your Guide to MySwimPro Coach – Swim App