By A Mystery Man Writer
Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in the middle of the room, followed by a sequence of leg and seat work at the barre and core exercises on the floor. The method predominantly uses your own bodyweight for resistance along with a few basic props – free weights, mats and a ball.Their standard classes are appropriate for all levels; the signature Bar Method class is 60-minutes long, and Bar Method Express is the 45-minutes version. Advanced and Move classes are for students that have taken several classes and are familiar with the technique. Bar Move gets your heart-rate up with cardio-based exercises that are taught in unexpected sequences in order to keep your body guessing. Bar Restore classes mix interval work and deep stretching to provide you with the best of both worlds!
$59 For One Month Of Unlimited Classes At The Bar Method ($300 Value)
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