Pelvic Floor Muscle Exercises

Pelvic floor muscle exercises make the pelvic floor muscles stronger.  Strengthening these muscles  may help you have more control over leaking urine.

10 Best Exercises to Strengthen Your Pelvic Floor, Per Trainers

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Kegel Exercises: Benefits, Instructions, and Helpful Tips: The Woman's Center : Female Pelvic Medicine and Reconstructive Surgery

Overactive Pelvic Floor Muscles - Sydney Pelvic Clinic

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