I got stronger in a month after practicing pull ups for 28 days. Our expert trainer Kurt Ellis lays out a master plan to get you to do your first pull up.
I got stronger in a month after practicing pull ups for 28 days. Our expert trainer Kurt Ellis lays out a master plan to get you to do your first pull up.
What Happens to Your Body When You Do 100 Pull-Ups Every Day for
The 8-Week Pull-Up Challenge (Everyone Can Do!)
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Get Your First Pull-Up (in 30 Days)
4-Week Pull-Up Challenge - Results and Pull-up Program
Beginner Pull Up Program and Guide
Kurt Ellis's Instagram, Twitter & Facebook on IDCrawl
I did 10 pull-ups every day for 2 weeks - here's what happened
Kurt Ellis's Instagram, Twitter & Facebook on IDCrawl
What Happens If You Do 50 Pull-Ups Every Day?
I did 10 pull-ups every day for 2 weeks - here's what happened
The 8-Week Pull-Up Challenge by Calisthenicmovement (My 4 Week Results and Review)
10 Upper-Body Exercises to Master the Perfect Pull-Up
The Ultimate Pull Up Progression Plan for Beginners - SET FOR SET
The Ultimate Pull Up Progression Plan for Beginners - SET FOR SET