Why You Should Push Rather Pull The Water in Backstroke

One of the most common mistakes I see in backstroke is with the pulling motion. Most backstrokers pull with an arm that is relatively straight, as if the arm were an oar pulling through the water.

How to Do a Perfect Backstroke Start, Step by Step

Backstroke swimming : Easy to learn, hard to master.

Strokes - Hanarry West Dolphins

5 Ways to Optimize Your Backstroke Technique

Learn to Swim Backstroke or Back Crawl

Acceleration Endurance - The Key to Faster Open-Water Swimming

How to Get More From Your Freestyle Pull

Common Backstroke Mistakes

How to Avoid Getting Water Up Your Nose When You're Swimming

How to Swim Backstroke: 9 Steps (with Pictures) - wikiHow

How do you push more water behind you and swim faster with less effort?

The Physics of the Fastest Swim Strokes - Science Friday

Weight Loss: 4 different types of swimming styles and how they

Ultimate guide to backstroke swimming. Backstroke swimming technique for beginners.

8 Different Swimming Styles and Strokes, PDF, Swimming (Sport)