By A Mystery Man Writer
At Sadhana Yoga, in Wilmington, Delaware, we are aspirants in the quest for knowledge and improvement in all aspects of our lives. We believe that one of the most effective ways to initiate and sustain this quest is through a diligent practice, both spiritually and physically. We are guided by tra
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Sadhana Yoga Delaware - Sundays are for down regulating your nervous system. Yoga schedule for the morning: 8:30am Static/Hatha Yoga w/ @laura.m.yoga Yin at 10 w/ @dezi1 #fightorflight #restanddigest #sympathetic #parasympathetic #autonomicnervoussystem #