Should I Do Pilates, Really?

I stopped doing Pilates after being a passionate advocate for it for many years. Read on to see what happened to my body and whether YOU should do pilates.

Managing Soreness from Pilates

Reformer Pilates explained: how it can work for you

Plus-Size Pilates: Is Pilates Good for Larger Bodies?

Research and Education

How Much Do I *Really* Need To Work on My Posture To See Results?

Pilates - Wikipedia

Pilates for Weight Loss: Does It Work?

20-Minute At-Home Pilates Workout for All Levels

How to Create a Professional Website for Your Pilates Business

Pilates for Beginners: A Simple Core Workout to Try at Home

Going More Joe Pilates Bridge

Pilates vs. Strength Training: What Should You Do?

When You Do Pilates Every Day, This Is What Happens To You

19 Pilates Benefits Backed By Science