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How to Do a Single Leg Stance: Techniques, Benefits, Variations

By A Mystery Man Writer

The single leg stance is a physical therapy exercise used to improve balance. Here's how to do it safely and effectively.

How to Do a Single Leg Stance: Techniques, Benefits, Variations

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How to Do a Single Leg Stance: Techniques, Benefits, Variations

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How to Do a Single Leg Stance: Techniques, Benefits, Variations

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How to Do a Single Leg Stance: Techniques, Benefits, Variations

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How to Do a Single Leg Stance: Techniques, Benefits, Variations

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How to Do a Single Leg Stance: Techniques, Benefits, Variations

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How to Do a Single Leg Stance: Techniques, Benefits, Variations

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How to Do a Single Leg Stance: Techniques, Benefits, Variations

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How to Do a Single Leg Stance: Techniques, Benefits, Variations

How to Do a Single Leg Stance: Techniques, Benefits, Variations

How to Do a Single Leg Stance: Techniques, Benefits, Variations

How to Do a Single Leg Stance: Techniques, Benefits, Variations

How to Do a Single Leg Stance: Techniques, Benefits, Variations

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How to Do a Single Leg Stance: Techniques, Benefits, Variations

How to Do a Single-Leg Squat: Techniques, Benefits, Variations