Sit-Ups vs. Crunches: What's the Difference?

Sit-ups and crunches are used interchangeably sometimes, but these are two separate and distinct core exercises you do on the floor on your back. Here's how sit-ups are different from crunches, how to do each move correctly with good form, and their benefits for strength and fitness.

Whats A Crunch

Sit Ups Vs Crunches

Are Sit-Ups or Crunches Better? - SET FOR SET

Sit-Ups: Correct Way To Do, 8 Variations, Benefits

How to Build Great Abs with the Sit Up

How to Build Great Abs with the Sit Up

How to Build Great Abs with the Sit Up

How to Build Great Abs with the Sit Up

Are Sit-Ups or Crunches Better? - SET FOR SET

Fitness - HealthDigest

crunches or situps｜TikTok Search

crunches or sit ups for abs｜TikTok Search

Abs Explained: 10 Pack Abs, Is It A Myth? - SET FOR SET

The difference between regular crunch and signature crunch gym｜TikTok Search