By A Mystery Man Writer
John Graham demonstrates two excellent exercises utilizing suspension strength training equipment []
Kettlebell Deadlift & Upright Row
The Main Health Benefits of Cardio Exercise
Suspension Bicep Curl & Tricep Extension
The Main Health Benefits of Cardio Exercise
Suspension Bicep Curl & Tricep Extension
Kettlebell Deadlift & Upright Row
Kettlebell Single-Arm Shoulder Press & Front Plate Raise
Inverted Chin-up & Landmine Row
Kettlebell Single-Arm Shoulder Press & Front Plate Raise