Name It to Tame It: Label Your Emotions to Overcome Negative Thoughts

Name It to Tame It is a simple, science-backed technique you can use to calm spiraling negative thoughts or intense emotions like fear, rage, or anxiety.

Name it to Tame It: Labelling Emotional Sensations to Regulate

Getting Unstuck: The Power of Naming Emotions • Six Seconds

Name It to Tame It: Label Your Emotions to Overcome Negative Thoughts

Name It to Tame It: Label Your Emotions to Overcome Negative Thoughts

Name It to Tame It – BraveBrains

Journaling your thoughts & feelings

Friend Your Emotions - Apps on Google Play

Mindful anger management

Adam Dibble on LinkedIn: #leadership

How to Control Your Emotions so Your Emotions Don't Control You

Getting Unstuck: The Power of Naming Emotions • Six Seconds