The Benefits of Nauli, It looks weird but this advanced yoga move is actually good for digestion

It looks weird but this advanced yoga move is actually good for digestion

New 'Alien Yoga' Technique Has Been Practiced For Centuries - CBS San Francisco

The extreme yoga exercises banned in Europe, by Patrick Raizerov

Nauli Kriya Shatkarmas, Preliminary Purifications Process

Nauli Kriya

GHOSH YOGA - Blogs - GHOSH YOGA

Resources: 200hr Yoga Teacher Training – Yogavatar®

Nauli Is a Rare Yoga Technique You Have to See to Believe

Benefits of Nauli

It's Not Alien Yoga—It's Nauli Kriya, and Here's How to Do It - DoYou