IT Bands, Hip Thruster, and the Glutes - CrossFit Sand & Steel

The Iliotibial Band (IT Band) is a fibrous tendon responsible for holding your quad and tibia stable when running. Here's how to treat soreness and inflammation in the IT Band.

Sand and Steel Fitness

The BC Strength Glute Bench comes in 2 sizes and is suitable for a wide range of exercises, including a quick and easy option for hip thrusts, step

Glute Bench (Fitness product)

IT Bands, Hip Thruster, and the Glutes - CrossFit Sand & Steel

Bells of Steel Soft Glute Bench – 306 Fitness Repair & Sales

Fitness Class Archives - CrossFit Sand & Steel

Hip Thruster 2.0: Band-Resisted Deadlifts and Better Band-Resisted Hip Thrusts - Bret Contreras

Body Solid Hip Thruster HIPTR

Paul R. - Personal Trainer, CrossFit Coach, and Mobility

Resistance Band Glute Cord Cable Machine Glute Kickbacks Resistance Band - Hip - Aliexpress

Dumbbell Resistance Training Band Durable Ankle Weights Cuffs Workout Supplies Fitness Gym Workouts Leg Weight Portable New - AliExpress

Single Leg Banded Hip Thrust

Hip Thruster with Glute Band and Wedge