20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]

Forget the gym — you just need a pair of dumbbells and 6 exercises to build full-body muscle

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The Best Workout With 20 Pound Dumbbells

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20-Minute Upper-Body Dumbbell and Bodyweight Workout

Full-Body Dumbbell Workout

The best 20-minute strength training plan every midlifer should follow in 2022

20 Minute Full Body Dumbbell Workout