What Counts as Aerobic Exercise (aka Cardio)

Everything you need to know about the definition of what aerobic, or cardio, exercise is, why you need it, and how to find the cardio workout that’s best for you. Chief among the benefits of an aerobic workout: improving your heart health.

Aerobic Fitness Training is Great for All Ages

10 General Physical Skills Rhapsody Fitness, 55% OFF

Aerobic vs. Anaerobic Exercise: Which is Better?

Elliptical Workout for Beginners

Aerobic exercise: MedlinePlus Medical Encyclopedia Image

LISS Cardio: Benefits vs. HIIT, Heart Rate, Workout

Aerobic Exercise Cardiovascular Health Clearance

Best Indoor Cardio Exercises for High Intensity Workouts at Home

Is a 20-Minute Workout Enough Exercise?