What is resistance training?

Resistance training is a form of physical activity that is designed to improve muscular fitness by exercising a muscle or a muscle group against external resistance. Resistance training is any exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, power, hypertrophy, and/or endurance. The external resistance

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What is resistance training?

Resistance Training: Benefits, Risks & Tips

What is resistance training?

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Resistance Training: Benefits, Risks & Tips

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