Why Split Squats Are Better Than Back Squats

Split squats are an excellent alternative to regular barbell back squats, or as the title suggests, a superior alternative in many ways. The split squat is normally performed with the rear foot elevated on a bench, causing the front leg to support 85% of the load. Although it is generally regarded as single-leg exercise, it

Split Squat Biomechanics and Performance - E3 Rehab

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Tip: Rear-Foot Elevated Split Squat from Step

Bulgarian Split Squats, How to do Bulgarian Split Squats

5 Reasons Why You Should Do Split Squats – Mindful Mover

Muscle activity during Bulgarian split squat and lunge squat in

Front Squat vs Back Squat: Muscles Worked, How to, and More

Front-Foot vs. Rear-Foot Elevated Split-Squats

How to do Bulgarian Split Squats