By A Mystery Man Writer
You’ve probably seen fitness bands or programs in your lifetime. Maybe you’ve even tried a few. Most of them are forgettable, but every so often, you’ll come across one that really sticks. In the last couple of years, the gamification movement has really taken off, and there’s no better example of that than the Lagree
You’ve probably seen fitness bands or programs in your lifetime. Maybe you’ve even tried a few. Most of them are forgettable, but every so often, you’ll come across one that really sticks. In the last couple of years, the gamification movement has really taken off, and there’s no better example of that than the Lagree workout. If you think about it, the Lagree workout is genius. It takes the principles of interval training, a format that’s been proven to burn fat and
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The Science Behind Lagree Fitness
The Science Behind Lagree Fitness
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Lagree is NOT Pilates. Period. While inspired by the spring-based design of the Pilates reformer, the Megaformer is largely differ