Working Out & Exercising During Your Period

If you’re planning on exercising during your period make sure you’ve got the right kind of protection. Try a tampon or a flexible pad with wings to hold it in place. This way you’ll avoid your pad bunching up your backside mid workout!

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Holistically Crafted - A Denver Acupuncture Blog - How to Exercise Throughout Your Cycle - True North Acupuncture & Holistic Medicine: Natural & Effective Fertility & Health Solutions in Denver

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