Core Slider Workout – What They Are & How to Use Them

Core sliders, also knows as core gliders or gliding discs, are thin discs (usually plastic) about the size of an appetizer plate that are used for strengthening your midsection. However, they can also be for some serious leg strengthening, and even for targeting the upper body. Their versatility and cost effectiveness makes them a great tool for overall body toning.

14 Best Core Sliders Exercises To Transform Your Abs!

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Incredible core trainer: Using our Fitness Sliders requires constant core stabilisation which delivers an incredible core workout. Total body workout

Iron Core Fitness 2 x Dual Sided Gliding Discs Core Sliders Ultimate Core Ab Fitness Trainer. Gym, Home Abdominal & Total Body Workout Equipment for

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Core Slider Workout – What They Are & How to Use Them

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This full-body slider workout will take your gym routine to the next level - ABC News