By A Mystery Man Writer
Do you know why your ab workout is so important? It’s because core strength is about so much more than a six-pack. Strong core muscles give you a better sense of balance, increase your coordination, and decrease your risk of injury. A strong core supports the health of your entire body, and supports and protects your spine. Essentially every movement you make, from sweeping to jogging, originates in your core. Developing more core strength will help you go about your daily life with more ease, strength, and confidence. Let’s Define Your Core Your core consists of more than just your abdominal muscles. It also includes your: ● Obliques ● Back muscles ● Glutes Top 5 Benefits of Strengthening Your Core And no, it isn’t just a six-pack 1. Increase StabilityWhen you develop more core strength with a routine ab workout
SFIDN FITS, Blog
Do squats help you develop abs? - Quora
6 Best Ab Workouts for Women
MultiFit Kharadi - Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities. #
6 Exercises to strengthen lower back and core muscles
4 Brutal Exercises That Build Extreme Core Strength
Can This 'Stomach Vacuum' Exercise Make Over Your Core?
Must-Have Exercise Equipment for a Home Gym – Epitomie Fitness
7 Abs Exercises to Tighten Stomach Muscles for a Strong Core
7 Ab Roller Tips and Tricks You Need to Know – Epitomie Fitness
Jump Rope vs Speed Rope: which one to choose – Epitomie Fitness
EVERYDAY! 5 Simple Home Exercises To Strengthen Your Core
A Dumbbell Abs Workout That Will Hit Your Arms Too