Does Rowing 'Count' as Strength Training—or Is It Just a Cardio Workout?

You may be wondering if rowing is strength training, or if it's just a cardio workout. Here's what experts say—and how to make it fit your goals.
You may be wondering if rowing is strength training, or if it's just a cardio workout. Here's what experts say—and how to make it fit your goals.

Rowing for Fitness - Meet the Gym's Latest Superstar

Rowing vs. Running: What's the Better Cardio Workout?

10 Benefits of Rowing Machines for Strength Athletes (and Everyone

Cross-Training 101: Row Your Way To A Better Run - RUN

Best Rowing Machine for At-Home Cardio

How Long Should You Row On A Rowing Machine?

Why Rowing Workouts Will Elevate Your Cardio Routine

These 11 Rowing Machine Workouts Will Build Cardio And, 47% OFF

Beginner Rowing Machine Tips and Workouts - UCanRow2

Practice Proper Rowing Machine Form for a More Effective Workout

Concept2 rower workouts: Short, medium, long and beginner

Rowvember Challenge: A Path to Total Transformation