Mayo Clinic Q and A: Teens can concentrate, learn and think better when well -rested - Mayo Clinic News Network

DEAR MAYO CLINIC: How much sleep should teenagers be getting, and how does it affect their health if they are sleep deprived? My daughter is 16 and only sleeps about six hours each night during the week. She says she isn’t tired and makes up for it by sleeping in on the weekends, but I […]

Mayo Clinic Q and A: Teens can concentrate, learn and think better

Having a hard time matching up your teen's sleep habits with