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Do you really need to lift heavy weights for muscle growth?

By A Mystery Man Writer

A competitive environment in gyms can lead you to risk injury by ego-lifting very heavy weights. But do you need to?

Do you really need to lift heavy weights for muscle growth?

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Do you really need to lift heavy weights for muscle growth?

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Do you really need to lift heavy weights for muscle growth?

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Do you really need to lift heavy weights for muscle growth?

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Do you really need to lift heavy weights for muscle growth?

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Do you really need to lift heavy weights for muscle growth?

Do you really need to lift heavy weights for muscle growth?

Do you really need to lift heavy weights for muscle growth?

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Do you really need to lift heavy weights for muscle growth?

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Do you really need to lift heavy weights for muscle growth?

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