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Sit and Reach box is a universal test for flexibility. Athletes complete this test at the beginning, middle & end of training.
Sit and Reach Box test measures the flexibility of the lower back and hamstring muscles. In order to test for flexibility athletes place their feet against the box.Athletes then reach forward as far as possible keeping their knees touching the floor. Commonly the athlete will repeat this procedure three times. This will enable coaches to calculate the average score for the athlete.Sit and Reach Box test measures the flexibility of the lower back and hamstring muscles. In order to test for flexibility athletes place their feet against the box. Athletes then reach forward as far as possible keeping their knees touching the floor. Commonly the athlete will repeat this procedure three times. This will enable coaches to calculate the average score for the athlete.Universal test for leg, hip and trunk flexibility.Scale 0-55cm.Kitset for self assembly
Sit and Reach Test - Physiopedia
Sit and Reach Normative Data
Sit & Reach Box for Trunk Flexibility Measurement
with Sit and Reach Box Test Box, Portable Ligament Tester Sitting
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Sit and Reach Normative Data
Features Designed For Flexibility Testing Made From High Quality Steel Scale 0 - 55 cm
Sit and Reach Box | HMGDIRECT
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How to Perform the Sit and Reach test
The Baseline Body Flexibility Test is used to perform sit and reach test. It comes with scales printed in inches and centimetres. Sturdy construction,
Baseline Body Flexibility Test